Weigh In record (no journal entry) for 09 September 2018
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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938 kcal
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Fat: 42.45g | Prot: 22.59g | Carbs: 118.32g.
Breakfast: Молочная Страна Сырок Глазированный с Ванилином, Кофе (из Молотых Зерен), Оладьи из Кабачков. Lunch: НА100ЯЩИЙ Морс Клюква, Драники. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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serg.yellow's Weight History
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