Weigh In record (no journal entry) for 09 September 2018
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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995 kcal
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Fat: 42.35g | Prot: 58.19g | Carbs: 93.14g.
Breakfast: Salatalık (Kabuklu), Domatesler. Lunch: Dost Tam Yağlı Yoğurt, Biber Dolması. Dinner: Herbalife Vanilya Aromalı Shake. more...
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Gaining 2.8 kg a Week
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