Weigh In record (no journal entry) for 09 September 2018
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1007 kcal
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Fat: 58.74g | Prot: 95.47g | Carbs: 21.23g.
Breakfast: Torku Muzlu Süt, Fındık, Ceviz, Kiraz Domates, Zeytin, Lor Peyniri, Sızma Zeytinyağı, Yumurta. Lunch: Big Joy High Protein Peanut Butter. Dinner: Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.2 kg a Week
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