Weigh In record (no journal entry) for 09 September 2018
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1442 kcal
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Fat: 66.94g | Prot: 94.91g | Carbs: 114.45g.
Breakfast: 義美 無糖豆奶 (250毫升), 遠洋牌 鮪魚抹醬, 橄欖油, 雞蛋, 雞蛋, 桂格(Quaker) 燕麥 (37,5克). Lunch: 油炸豆腐, Familymart 日式唐揚雞塊, 爭鮮 蝦卵壽司, 鮭魚, Kirkland 剝殼去頭去尾生蝦. Dinner: 光泉 伯爵奶茶, 柚子, 葡萄, 砂糖曲奇餅（加植物牛油）, 米粉（煮熟）, 豬頸肉. Snacks/Other: 新東陽 蜜汁豬肉乾. more...
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Losing 6.3 kg a Week
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