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第一目標65
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73 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1764 kcal
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Fat: 55.39g | Prot: 105.05g | Carbs: 218.90g.
Breakfast: 桂格(Quaker) 桂格紫米山藥大燕麥片, 美粒果 芭樂汁, 雞胸肉（油炸或煎）, 雞蛋. Lunch: 菜包, 小黃瓜, 桂格(Quaker) 桂格紫米山藥大燕麥片, 雞胸肉（烘烤，脱脂，切片）. Dinner: 豬油, 蔬菜, 全家 白飯, 台畜 梅干扣肉. Snacks/Other: 雞蛋（整個）, 蘋果. more...
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Losing 1.8 kg a Week
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richlee1231's Weight History
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