zapatista's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

96.3 kg Lost so far: 8.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

2112 kcal

Fat: 106.86g | Prot: 93.11g | Carbs: 156.54g. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Beck's Non-Alcoholic Beer. Snacks/Other: Apples, Planters Honey Roasted Peanuts, Bananas, Blue Diamond Whole Natural Almonds. more...

2784 kcal

Exercise: Rowing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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zapatista's Journal, 09 Sep 18

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zapatista's Weight History