crisromi's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

68 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1172 kcal

Fat: 30.24g | Prot: 72.72g | Carbs: 155.24g. Breakfast: Lactal Pan Lactal Salvado. Lunch: Aderezo de Ensalada Francesa, Rúcula, Pechuga de Pollo (sin Comer la Piel), La Perla Pan de Viena para Panchos, Hellmann's Mayonesa Light. Snacks/Other: Yogurísimo Yogurt Bebible, Banana. more...

2056 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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crisromi's Journal, 09 Sep 18

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crisromi's Weight History