Weigh In record (no journal entry) for 09 September 2018
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1575 kcal
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Fat: 56.87g | Prot: 64.65g | Carbs: 211.70g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Olive Oil, Egg Beaters Egg Beaters - Original. Lunch: Peanut Butter, Italian Rose Pimento Cheese Spread, Imagine Foods Creamy Garden Tomato Soup, Rye Bread. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Amy's Spinach & Ricotta Cheese Ravioli. Snacks/Other: Banana Bread, Enlightened Mint Chip Swirl Ice Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1834 kcal
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Exercise:
Mowing lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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