Weigh In record (no journal entry) for 09 September 2018
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74.0 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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975 kcal
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Fat: 20.52g | Prot: 67.15g | Carbs: 53.75g.
Breakfast: Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese, Spinach , Baked or Broiled Salmon. Dinner: Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Pinot Noir Wine , Peach, Honey , Berries, Fage Total 0% Greek Yogurt. more...
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Losing 5.1 kg a Week
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VeronicaG26's Weight History
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