catherineso's Journal, 09 Sep 18

20.5 體脂肪 電子體重計
50.5 kg Lost so far: 16.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:
1211 kcal Fat: 48.36g | Prot: 50.35g | Carbs: 152.48g.   Breakfast: 泰山 牛奶紅豆, 乾芝麻籽. Lunch: 魚蛋, 爭鮮 旗魚生魚片, 沙拉, 有皮雞翼(烘烤), 黑咖啡. Dinner: 檸檬蛋糕, 黑咖啡, 雪豆(豆莢), 炒茄子, 炒雞蛋(整個), 苦瓜, 南瓜. Snacks/Other: 小卷, 統一生機 蔓越莓乾, 檸檬蛋糕, 冰咖啡(加奶), 乾烤花生(加鹽), 奇異果. more...
1503 kcal Exercise: Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 17.5 kg a Week

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catherineso's Weight History


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