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More than one day eating, or drinking, extra, high calorie items. Surprised my weight was down. Last night I was feeling really low and upset at myself. This, at least, gives me a little hope. Thank you to those that support me.
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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