Weigh In record (no journal entry) for 09 September 2018
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2143 kcal
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Fat: 71.56g | Prot: 203.23g | Carbs: 170.32g.
Breakfast: Pico de Gallo, Lengua de Vaca, Aguacate, Mission Tortillas de Maíz, Barbacoa. Lunch: Pechuga de Pollo, Soriana Pulpa Negra de Res, Brócoli, Arroz Frito Chino. Dinner: Plátano, HEB Bagels Cinnamon Raisin, Lala Leche 70% Más Proteína, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.4 kg a Week
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