Weigh In record (no journal entry) for 09 September 2018
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1430 kcal
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Fat: 65.43g | Prot: 65.94g | Carbs: 151.37g.
Breakfast: Herdez Salsa Verde, Esmeralda Queso Cotija, Muslo de Pollo, Sopes. Lunch: Guacamole, Chili con Carne y Frijoles, Tocino, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Queso Parmesano Rallado Seco, Great Value Mermelada de Piña, Mac'Ma Barquillos. Snacks/Other: Patas de Pollo, Elote. more...
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2037 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour, Fitbit - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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