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9 september 2018
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78.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1493 kcal
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Fat: 56.82g | Prot: 61.51g | Carbs: 178.81g.
Breakfast: Sockerbit, Kaffe med Mjölk, Gurka (med Skal), Kokt Ägg, Falu Råg Rut. Dinner: Grönsallad med Blandade Grönsaker, Sockerbit, Kaffe med Mjölk, ICA Delikatesspotatis, Kycklinggratäng. Snacks/Other: Santa Maria Nacho Chips. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Painting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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nettapian's Weight History
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