Weigh In record (no journal entry) for 09 September 2018
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117.5 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2290 kcal
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Fat: 76.75g | Prot: 58.89g | Carbs: 336.15g.
Breakfast: Clover Lighter Spread, Cheddar Cheese, Marks & Spencer Bread Rolls. Lunch: Thick Chocolate Milk Shake, Morrisons Battered Onion Rings. Dinner: Apple Cider, Nestle Smarties, Waitrose Tarka Dal, Indian Flatbread Naan, Pilau Rice, Sainsbury's Be Good to Yourself Vegetable Curry. Snacks/Other: Tyrrells Sweet & Salty Popcorn. more...
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Losing 1.4 kg a Week
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JoeEdgar's Weight History
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