Weigh In record (no journal entry) for 09 September 2018
|
56.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
873 kcal
|
Fat: 34.72g | Prot: 89.20g | Carbs: 47.70g.
Lunch: Calabresa, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Tomates Vermelhos, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Barilla Espaguete 8, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Sorvete de Flocos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peulzinha's Weight History
|