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تاني يوم ليا ونزلت كيلو بحالو جامد اوي الكيتو
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119 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2194 kcal
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Fat: 160.42g | Prot: 139.16g | Carbs: 47.83g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tomato Puree, Butter. Lunch: Butter. Dinner: Kiri Cream Cheese, Orange Juice, Green Peas, Zucchini, Chicken Chicken Breast Skin-on Bone-in Raw, Butter. Snacks/Other: Almonds. more...
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Losing 91 kg a Week
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rafeek naguib's Weight History
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