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mommydayyan
Journal
10 Sep 18
mommydayyan's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
66.1 kg
Lost so far:
4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
775 kcal
Fat: 43.46g | Prot: 29.35g | Carbs: 72.60g.
Lunch:
Tahu Bacem, Tempe Bacem, BreadTalk Cheese Cake, Mr. Bread Roti Manis Keju Susu, Nutella Selai Coklat, Kepala Djenggot Teh Hijau.
Snacks/Other:
Ultra Milk Low Fat High Calcium.
more...
1749 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mommydayyan's Weight History
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