mommydayyan's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

66.1 kg Lost so far: 4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

775 kcal

Fat: 43.46g | Prot: 29.35g | Carbs: 72.60g. Lunch: Tahu Bacem, Tempe Bacem, BreadTalk Cheese Cake, Mr. Bread Roti Manis Keju Susu, Nutella Selai Coklat, Kepala Djenggot Teh Hijau. Snacks/Other: Ultra Milk Low Fat High Calcium. more...

1749 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mommydayyan's Journal, 10 Sep 18

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mommydayyan's Weight History