Weigh In record (no journal entry) for 10 September 2018
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1321 kcal
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Fat: 32.99g | Prot: 40.88g | Carbs: 222.17g.
Breakfast: Pisang, Buah Anggur, Stroberi, Quaker Quick Cooking Oatmeal, SariWangi Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Udang Goreng, Nasi Putih, Wortel Dimasak. Dinner: SariWangi Teh Hijau, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Fitbar Chocolate Fitbar, Pisang. more...
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1579 kcal
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Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lilarmdhn's Weight History
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