Doing well with food and steps today. Doing VERY well with water which is good because I was not able to chase myself down the scale as Info would say. I was bouncing between 255 and 255.5 I am hoping to re-reach my low poitn by tomorrow.
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115.7 kg
Lost so far: 5.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 57.32g | Prot: 80.89g | Carbs: 245.72g.
Breakfast: Nopalea, Fish Oil, Water, Egg, Pam, ButterTop Wheat. Lunch: Caramel Syrup, Pound Cake, Strawberries, Blueberries & Rasberries, Water, Classic Favorites Swedish Meatballs. Dinner: Ground Beef, Tomato Basil Pasta Sauce, Grated Parmesan, Whole Grain Rotini. Snacks/Other: Crunchy Cheetos, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips , Water, Clementine. more...
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4081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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