Weigh In record (no journal entry) for 09 September 2018
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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926 kcal
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Fat: 41.62g | Prot: 39.22g | Carbs: 99.57g.
Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti). Lunch: Raising Cane's Cane's Sauce, Raising Cane's Chicken Tenders. Dinner: Jack in the Box 2% Reduced Fat Milk (Chug), Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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Gaining 0.2 kg a Week
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Dethurmond's Weight History
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