Weigh In record (no journal entry) for 10 September 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1432 kcal
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Fat: 69.67g | Prot: 75.26g | Carbs: 130.16g.
Breakfast: 台灣比菲多 質立希臘式優格, 福樂 福樂鈣多多全脂健康牛乳, 光泉 無糖豆漿, 桂格(Quaker) 燕麥片. Lunch: 木耳, 卜蜂 輕食沙拉胸, 海帶, 雞蛋（整個）. Dinner: 福樂 福樂鈣多多全脂健康牛乳, 桂格(Quaker) 燕麥片, 摩斯漢堡 熱拿鐵. Snacks/Other: 無糖豆漿, Costco 無調味綜合堅果, 摩斯漢堡 熱拿鐵, 福樂 福樂鈣多多全脂健康牛乳, 酪梨. more...
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Gaining 0.7 kg a Week
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