Weigh In record (no journal entry) for 10 September 2018
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1178 kcal
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Fat: 36.36g | Prot: 57.25g | Carbs: 161.74g.
Breakfast: 牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 萊爾富 三明治, 無糖豆漿. Dinner: 哈密瓜. more...
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Losing 0.7 kg a Week
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