Weigh In record (no journal entry) for 10 September 2018
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81.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1400 kcal
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Fat: 81.86g | Prot: 56.57g | Carbs: 116.94g.
Breakfast: 拿鐵咖啡, 7-11 石安牧場溏心蛋洋芋沙拉, 賀寶芙 草莓奶昔. Lunch: 蘋果, 五花肉, 小卷, 全聯 小松菜, 甜椒, 糙米飯. Dinner: 泡菜鍋. Snacks/Other: 柚子. more...
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2242 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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