Weigh In record (no journal entry) for 10 September 2018
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1777 kcal
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Fat: 68.85g | Prot: 53.21g | Carbs: 239.08g.
Lunch: Bakwan, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soda, Pizza Hut Garlic Bread, Spageti, Pizza Hut Pan Pizza Meat Lovers, Salad Makaroni atau Pasta dengan Keju. Snacks/Other: Nextar Nastar Cookies, Bakpao. more...
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steady weight
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dewiambariny's Weight History
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