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25.4%
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1732 kcal
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Fat: 49.27g | Prot: 97.36g | Carbs: 229.17g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), Costco 藍莓貝果. Lunch: 豬里肉（柳肉，瘦肉）, 鹹豬肉, 高麗菜, 空心菜, 鯖魚, 雞蛋. Dinner: 亞洲梨, 柚子, 豬里肉（全塊，瘦肉）, 鯧魚, 地瓜葉, 高麗菜, 洋蔥, 雞蛋, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 瑞穗 低脂鮮乳, 早餐吃麥片 Vitalia 熱帶水果麥片. Snacks/Other: 早餐吃麥片 洋蔥酸奶米脆餅, 早餐吃麥片 珊德穀物棒 香蕉可可, 早餐吃麥片 切達起司米脆餅, 全聯 輕食吐司. more...
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1974 kcal
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Exercise:
Badminton - 54 minutes, 跑步機 - 1 hour and 2 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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