Weigh In record (no journal entry) for 10 September 2018
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2172 kcal
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Fat: 154.49g | Prot: 137.41g | Carbs: 91.07g.
Breakfast: 安佳 有鹽奶油 (10克), 黑咖啡, 台畜 培根, 荷包蛋. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果, 滷雞腿, 韓式泡菜, 好菇道 舞菇, 橄欖油, 水蓮. Dinner: 茄子, 紅燒豆腐, 炒桂竹筍, Kirkland 冷壓初榨椰子油, 絲瓜炒蛋, 清蒸鱸魚. Snacks/Other: 乾烤杏仁（無鹽）, 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 生酮磅蛋糕（老妹的灶下蛋糕預拌粉）, 生酮餅乾. more...
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Losing 0.4 kg a Week
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mariah6166's Weight History
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