Weigh In record (no journal entry) for 10 September 2018
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1978 kcal
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Fat: 105.81g | Prot: 69.55g | Carbs: 193.38g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Kroket, Tempe Goreng. Lunch: Kacang Tanah, Nabati Wafer Pink Lava, Indomilk Indomilk Cokelat. Dinner: Telur Dadar, Nissin Gekikara Ramen Goreng. more...
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steady weight
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