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空腹量
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57.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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778 kcal
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Fat: 38.83g | Prot: 81.59g | Carbs: 27.05g.
Breakfast: 日清 (Nissan) MCT能量油, 黑咖啡, Kirkland 無鹽奶油. Lunch: 茭白, 鴨蛋, 雞胸肉（不吃皮）, 洋菇, 蝦仁, 金針菇. Snacks/Other: 光泉 黑豆漿, 餅乾. more...
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Losing 0.7 kg a Week
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salinnaya's Weight History
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