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Day.65 L4
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1180 kcal
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Fat: 58.10g | Prot: 88.99g | Carbs: 76.50g.
Breakfast: 雞蛋, 蛋餅, 豆漿, 生活 黑木耳露. Lunch: 芋頭, 牛肉, 豬肉, 高麗菜, 龍口 冬粉, 清蒸或水煮蝦, 杏鲍菇, 鱸魚. Dinner: 萬歲牌 蔓莓纖果, 飯, 雞肉, 毛豆. Snacks/Other: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 夏威夷豆. more...
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steady weight
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Stephanie='s Weight History
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