Weigh In record (no journal entry) for 10 September 2018
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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420 kcal
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Fat: 20.72g | Prot: 29.63g | Carbs: 29.85g.
Breakfast: Semangka. Lunch: Ayam Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih, Telur Rebus. more...
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Losing 1.4 kg a Week
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 Comments
alhamdulilah.. tinggal sedikit lagi. mencapai goals. tapi saya ingin sampai 60/65
09 Sep 18 by member: hollydamn
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hollydamn's Weight History
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