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Minggu ini timbangan diemdiem bae....kebanyakan makan pisang molen nih 😂 tp tetep semangat.....
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1451 kcal
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Fat: 43.37g | Prot: 76.19g | Carbs: 193.39g.
Breakfast: Buah Anggur, Apel, Chia Seed, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Sambal Goreng, Tahu, Nasi Putih, Ikan Bawal. Dinner: Tahu, Telur Dadar, Indomaret Kacang Bumbu, Labu Siam, Sayur Campuran. Snacks/Other: Semangka, Indomaret Kacang Atom Pedas, Apel, Kartika Sari Pisang Bolen, Kerupuk Makanan Ringan, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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steady weight
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aneunoor's Weight History
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