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drastis bgt naiknya😭..sebulan lebih g diet ga olahraga,hasilnya spt ini.mulai lgi dr awal semangat untuk hidup sehat
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1305 kcal
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Fat: 33.68g | Prot: 74.98g | Carbs: 190.81g.
Breakfast: Dada Ayam, Stroberi, Pepaya, Quaker Instant Oatmeal. Lunch: Roma Marie Susu, Susu (Susu Murni), Sari Roti Roti Tawar (74g), Bubur Kacang Hijau. Dinner: Ikan Tuna, Tempe, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Semangka, Mangga. more...
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Gaining 0.9 kg a Week
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siscarestu's Weight History
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