Weigh In record (no journal entry) for 10 September 2018
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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985 kcal
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Fat: 33.11g | Prot: 29.61g | Carbs: 144.85g.
Lunch: Hatari Malkist, Nanas, Mangga, Pangsit Polos. Dinner: Garuda Pilus, Sambal dari Buah-buahan, Ikan Bandeng Goreng, Nasi Merah. more...
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Losing 1.1 kg a Week
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risya maytha's Weight History
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