Weigh In record (no journal entry) for 10 September 2018
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1172 kcal
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Fat: 47.35g | Prot: 137.80g | Carbs: 41.86g.
Breakfast: Растворимый Кофе (из Порошка), Ясно Солнышко Хлопья Овсяные. Lunch: Помидоры Черри, Огурец (без Кожуры), Куриная Грудка Вареная. Dinner: Семга на Гриле, Капучино. Snacks/Other: Bombbar Батончик Тирамису, ISO Sensation Протеин. more...
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Gaining 3.0 kg a Week
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