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karena ada acara makan banyak BB ga turun tapi stuck
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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651 kcal
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Fat: 26.46g | Prot: 35.20g | Carbs: 68.68g.
Lunch: Gado Gado, Bakso Daging Sapi, Tumis Buncis, Nasi Goreng, Tahu Goreng, Tempe Goreng. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica. Snacks/Other: Kue Bolu, Dodol, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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