Weigh In record (no journal entry) for 10 September 2018
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2269 kcal
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Fat: 109.66g | Prot: 134.98g | Carbs: 180.77g.
Breakfast: Happy Harvest Nussvariation, Ja Natürlich Beeren Frühstück, Desira Skyr Natur, Wassermelone, Ananas. Lunch: Tiroler Gröstl, Frittatensuppe. Dinner: Landhof Extrawurst, Roi de Trefle Brie, Sonnenblumenbrot. Snacks/Other: BioTech USA Iso Whey Zero, Milfina Vollmilch. more...
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Gaining 9.1 kg a Week
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Helmut Lutz's Weight History
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