Weigh In record (no journal entry) for 10 September 2018
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1027 kcal
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Fat: 42.49g | Prot: 45.00g | Carbs: 126.10g.
Breakfast: Cupcake, Chocolate Sponge Cake. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak , Saus Lada atau Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Lemper. Dinner: Soto Ayam. Snacks/Other: Coklat Manis atau Gelap, Aice Mochi Vanila, Coklat Manis atau Gelap, Apel Fuji. more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Reading - 20 minutes, Cooking - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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Theresia Ang's Weight History
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