deboradb's Journal, 28 Aug 18

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115.2 na balança de avaliação corporal

114.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1529 kcal

Fat: 61.63g | Prot: 60.96g | Carbs: 186.73g. Breakfast: Ana Maria Bolo de Chocolate com Recheio de Baunilha. Lunch: Natural One Suco de Limão Integral, Liv Up Salmão com Crosta de Chia e Linhaça, Liv Up Risoto de Limão Siciliano. Dinner: Hemmer Palmito Juçara, Tomates Cereja, Hortifruti Suco de Açaí, Vigor Iogurte Grego Tradicional, Scala Queijo Gorgonzola. Snacks/Other: Sadia Salamitos (Pacote). more...

2886 kcal

Exercise: Cardio (leve) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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deboradb's Journal, 28 Aug 18

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