Weigh In record (no journal entry) for 10 September 2018
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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832 kcal
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Fat: 10.91g | Prot: 80.45g | Carbs: 110.93g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Суши. Dinner: Сильпо Роллини с Брынзой и Шпинатом. Snacks/Other: Протеиновый Коктейль, Nestle Fitness Батончик с Цельными Злаками. more...
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1863 kcal
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Exercise:
Бег, дорожка, бицепс, трицепс, пресс, присяд - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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anepotenko's Weight History
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