Weigh In record (no journal entry) for 10 September 2018
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2280 kcal
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Fat: 82.32g | Prot: 98.64g | Carbs: 283.01g.
Breakfast: 牛油／黄油, 面包, 兰特 低脂牛奶. Lunch: 虾饺, 中式炒饭. Dinner: 骨头汤, 麦当劳 圆筒冰淇淋, 酱油, 牛腩（修剪0厘米脂肪）, 汤粉. Snacks/Other: 酱油, 植物油, 鱼豆腐, 柠檬茶, 脉动 脉动, 多牧多 北京风味酸奶, Lindt 黑巧克力, 午餐肉, 煎鸡蛋, 晨光 酸牛奶饮品. more...
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2329 kcal
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Exercise:
Sewing - 1 hour, Football (soccer) - 1 hour and 20 minutes, Reading - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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