Hocca33's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

84.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1041 kcal

Fat: 37.58g | Prot: 87.51g | Carbs: 85.00g. Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Salçalı Makarna. Dinner: Herbalife Vanilya Aromalı Shake, Lor Peyniri. Snacks/Other: Badem. more...

2576 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hocca33's Journal, 10 Sep 18

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Hocca33's Weight History