Weigh In record (no journal entry) for 10 September 2018
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1310 kcal
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Fat: 44.08g | Prot: 72.51g | Carbs: 152.89g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Costa Coffee Brie & Bacon Panini. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Cucumber, Milbona Light Cottage Cheese, Kallo Low Fat Rice Cakes, Tesco Strawberry Jam, Lidl Special Muesli, Total 0% Greek Yoghurt. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Sue dude's Weight History
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