Weigh In record (no journal entry) for 10 September 2018
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91.1 kg
Lost so far: 9.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2228 kcal
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Fat: 87.82g | Prot: 109.84g | Carbs: 239.61g.
Breakfast: Arla Prästost 31%, Fria Gluten Free Grova, Oatly Havremjölk, Kycklingfilé, Scan Kokt Skinka, Ägg. Lunch: Vispgrädde, Kycklingfilé, Basmatiris (Kokt). Dinner: Arla Lätt Crème Fraiche, ICA Nötfärs 12%, Lidl Glutenfri Fusilli Pasta. Snacks/Other: Ägg, Kokt Ägg, Fria Gluten Free Grova, Basmatiris (Kokt), Oatly Havredryck Ekologisk, Oatly Havredryck Ekologisk, GB Glace Magnum Strawberry & White. more...
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Gaining 0.6 kg a Week
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grodaist's Weight History
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