Weigh In record (no journal entry) for 10 September 2018
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96.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1186 kcal
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Fat: 56.05g | Prot: 79.65g | Carbs: 92.69g.
Breakfast: Lait. Lunch: Haricots Verts(Congelés), Brocoli Cuit (à l'Etat Congelé), Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Côtelette de Porc Grillée ou Cuite au Four. Dinner: Gruyère, Huile d'Olive, Poireau Cuit, Lait, Oeuf, M-Budget Jambon. Snacks/Other: American Sandwitch American Sandwitch Toast Complet, M-Budget Brie, Coop Naturaplan Bio Pastrami. more...
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236 kcal
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Exercise:
VTT - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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