Weigh In record (no journal entry) for 10 September 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1889 kcal
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Fat: 92.41g | Prot: 62.69g | Carbs: 202.64g.
Breakfast: Arla Minimælk 0,5%, Kaffe, Æble, Gulerødder. Lunch: Kærgården Fedtreduceret, Hamburgerryg, Arla Cheasy Ost, Schulstad Solsikke Rugbrød. Dinner: Smør (Saltet), Leverpostej, Arla Klovborg Mellemlageret Danbo, Spegepølse, Grovboller. Snacks/Other: Æbletærte. more...
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2418 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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