Weigh In record (no journal entry) for 10 September 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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823 kcal
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Fat: 37.95g | Prot: 35.34g | Carbs: 89.72g.
Breakfast: Нектарин, Альпенгурт Йогурт 0,1%, Хохланд Сыр Плавленный Ассорти. Lunch: Тушеные Овощи, Свиные Ребрышки. Dinner: Дыня Торпеда, Сливы, Нектарин. Snacks/Other: Песочное Печенье, Чай Несладкий. more...
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1717 kcal
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Exercise:
Cross Training - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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