benim-dunyam's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

92.5 kg Lost so far: 9.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1360 kcal

Fat: 62.96g | Prot: 57.31g | Carbs: 136.91g. Breakfast: Türk Kahvesi, Sahanda Yumurta. Dinner: Kıymalı Biber Dolması. Snacks/Other: Türk Kahvesi, Su, Peyman Kuru Kayısı. more...

2739 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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benim-dunyam's Journal, 10 Sep 18

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benim-dunyam's Weight History