Weigh In record (no journal entry) for 10 September 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1787 kcal
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Fat: 69.90g | Prot: 131.28g | Carbs: 151.71g.
Breakfast: Prozis Mantequilla de Cacahuete, Prozis Whey Isolate Zero, Nespresso Café Capsulas, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Alpro Bebida de Avena, Zespri Kiwi Green. Lunch: Caladero Hamburguesas de Salmón y Merluza, Hellmann's Mayonesa Light, Verdifresh Lechuga Iceberg, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta. Dinner: Wasa Original, Pastoret Requesón 0% M.G., Monells Jamon Cocido, Prozis Whey Isolate Zero. Snacks/Other: Nueces, Valor Chocolate negro 85% sin azucares añadidos, Plátano, Pastoret Requesón 0% M.G., Valor Cacao Desgrasado, Huevo, Wasa Original, Weider Vegan Protein, Alteza Copos de Avena Integrales, Nestlé Kefir, Almendras. more...
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1935 kcal
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Exercise:
Kettlebells - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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KatiaMiBa's Weight History
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