Weigh In record (no journal entry) for 10 September 2018
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1556 kcal
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Fat: 37.82g | Prot: 135.30g | Carbs: 161.94g.
Breakfast: Mandarina, Milbona Queso Fresco Batido 0%, Café Espresso, Té Verde. Lunch: La Sirena Spaghetti Boloñesa. Dinner: Tomates Cherry, Delicato Pechuga de Pollo Asada al Horno, Ubago Salmón Ahumado, Huevo Cocido, Vino Blanco de Mesa. Snacks/Other: Té Verde, Banana, GutBio Yogur de Oveja Desnatado. more...
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2734 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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